
Extra 10: Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for Extra 10 Low Impact Ride, a quick and efficient 10 minutes workout designed to extend your exercise session. This low impact class focuses on keeping your workout going after you've already warmed up. Enjoy the alternative music genre as you ride. The class targets your hamstrings, quads, and glutes. Perfect for those seeking a short, effective ride with Emma.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
John Mayer, Bonobo, Rhye, BANKS
Playlist
Goddess
BANKSBreak Apart (feat. Rhye)
Bonobo, RhyeWho Says
John Mayer
Playlist
Goddess
BANKSBreak Apart (feat. Rhye)
Bonobo, RhyeWho Says
John Mayer
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%