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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for Extra 10 Low Impact Ride, a quick and efficient 10 minutes workout designed to extend your exercise session. This low impact class focuses on keeping your workout going after you've already warmed up. Enjoy the alternative music genre as you ride. The class targets your hamstrings, quads, and glutes. Perfect for those seeking a short, effective ride with Emma.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

John Mayer, Bonobo, Rhye, BANKS

Playlist

  • Goddess

    Goddess

    BANKS
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye
  • Battle Studies

    Who Says

    John Mayer

Playlist

  • Goddess

    Goddess

    BANKS
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye
  • Battle Studies

    Who Says

    John Mayer

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%