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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Keep your workout going with this quick and efficient low impact ride meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, Lauryn Hill, Ms. Lauryn Hill, Pharrell

Playlist

  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • In The Lonely Hour (Drowning Shadows Edition)

    Stay With Me

    Sam Smith
  • World Clique

    Groove Is in the Heart

    Deee-Lite

Playlist

  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • In The Lonely Hour (Drowning Shadows Edition)

    Stay With Me

    Sam Smith
  • World Clique

    Groove Is in the Heart

    Deee-Lite
  • Cee-Lo Green... Is The Soul Machine

    The Art Of Noise (feat. Pharrell)

    Cee-Lo, Pharrell

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%