Extra 10: Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session. This low impact class is designed to keep your workout going after you've already warmed up. Enjoy riding to the rhythm of pop music while focusing on your hamstrings, quads, and glutes. Hannah will guide you through this targeted session to help you maintain momentum. Don't miss out on this effective and engaging ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sam Smith, Lauryn Hill, Ms. Lauryn Hill, Pharrell
Playlist
Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillStay With Me
Sam SmithGroove Is in the Heart
Deee-Lite
Playlist
Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillStay With Me
Sam SmithGroove Is in the Heart
Deee-LiteThe Art Of Noise (feat. Pharrell)
Cee-Lo, Pharrell
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%