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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact ride is perfect for those who have already warmed up and are looking to extend their exercise routine. Enjoy the electronic music genre that will keep you motivated throughout the class. Focus on engaging your glutes, hamstrings, and quads as you pedal through this session. Leanne will guide you through each moment, ensuring you make the most out of this low impact ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kylie Minogue, ODESZA, Ella Eyre, Shallou

Playlist

  • BRONSON

    CALL OUT

    BRONSON, ODESZA, Golden Features
  • Tension (Deluxe)

    Things We Do For Love

    Kylie Minogue
  • There's Another Life 4 U / So Long

    There's Another Life 4 U

    Shallou

Playlist

  • BRONSON

    CALL OUT

    BRONSON, ODESZA, Golden Features
  • Tension (Deluxe)

    Things We Do For Love

    Kylie Minogue
  • There's Another Life 4 U / So Long

    There's Another Life 4 U

    Shallou
  • Ella Eyre

    We Don't Have To Take Our Clothes Off

    Ella Eyre

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%