
Extra 10: Low Impact Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for those who have already warmed up and want to continue their exercise routine. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap soundtrack. Matt Wilpers will guide you through this focused ride, helping you target key muscle groups. Extend your workout with this concise and effective low impact ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Sam Smith, Ellie Goulding, Jack Harlow
Playlist
Intuition
Ellie GouldingLose You
Sam SmithParent Trap (feat. Justin Timberlake)
Jack Harlow, Justin Timberlake
Playlist
Intuition
Ellie GouldingLose You
Sam SmithParent Trap (feat. Justin Timberlake)
Jack Harlow, Justin TimberlakeSupalonely (feat. Gus Dapperton)
BENEE, Gus Dapperton
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%