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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for those who have already warmed up and want to continue their exercise routine. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap soundtrack. Matt Wilpers will guide you through this focused ride, helping you target key muscle groups. Extend your workout with this concise and effective low impact ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Sam Smith, Ellie Goulding, Jack Harlow

Playlist

  • Higher Than Heaven (Deluxe)

    Intuition

    Ellie Goulding
  • Gloria (Special Edition)

    Lose You

    Sam Smith
  • Come Home The Kids Miss You

    Parent Trap (feat. Justin Timberlake)

    Jack Harlow, Justin Timberlake

Playlist

  • Higher Than Heaven (Deluxe)

    Intuition

    Ellie Goulding
  • Gloria (Special Edition)

    Lose You

    Sam Smith
  • Come Home The Kids Miss You

    Parent Trap (feat. Justin Timberlake)

    Jack Harlow, Justin Timberlake
  • Hey u x

    Supalonely (feat. Gus Dapperton)

    BENEE, Gus Dapperton

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%