
Extra 10: Low Impact Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session. This class is designed to keep your workout going after you have already warmed up. As a low impact ride, it focuses on maintaining intensity while being gentle on your joints. You'll engage muscles such as the glutes, hamstrings, and quads throughout the ride. This session is perfect for those looking to extend their workout with targeted muscle engagement.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sean Paul, Red Hot Chili Peppers, The Black Eyed Peas, Sasha
Playlist
Meet Me Halfway
The Black Eyed PeasDani California
Red Hot Chili PeppersI'm Still in Love with You (feat. Sasha)
Sean Paul, Sasha
Playlist
Meet Me Halfway
The Black Eyed PeasDani California
Red Hot Chili PeppersI'm Still in Love with You (feat. Sasha)
Sean Paul, Sasha
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%