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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session. This class is designed to keep your workout going after you have already warmed up. As a low impact ride, it focuses on maintaining intensity while being gentle on your joints. You'll engage muscles such as the glutes, hamstrings, and quads throughout the ride. This session is perfect for those looking to extend their workout with targeted muscle engagement.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Red Hot Chili Peppers, The Black Eyed Peas, Sasha

Playlist

  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    Meet Me Halfway

    The Black Eyed Peas
  • Stadium Arcadium

    Dani California

    Red Hot Chili Peppers
  • Dutty Classics Collection

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha

Playlist

  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    Meet Me Halfway

    The Black Eyed Peas
  • Stadium Arcadium

    Dani California

    Red Hot Chili Peppers
  • Dutty Classics Collection

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%