
Extra 10: Tabata Ride
Originally aired
Charlotte Weidenbach
Cycling
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Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.
Equipment
- Stationary bike
Featuring music by
Martin Garrix, Bonn, Takkyu Ishino, James Bright
Playlist
T.E.C. (Trans Europa Center)
Takkyu IshinoNo Sleep (DubVision Remix) (feat. Bonn)
Martin Garrix, BonnQUAQUAVERSAL (Edit)
James Bright
Playlist
T.E.C. (Trans Europa Center)
Takkyu IshinoNo Sleep (DubVision Remix) (feat. Bonn)
Martin Garrix, BonnQUAQUAVERSAL (Edit)
James Bright
Class plan
Cycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%