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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.

Equipment

  • Stationary bike

Featuring music by

Martin Garrix, Bonn, Takkyu Ishino, James Bright

Playlist

  • BERLIN TRAX

    T.E.C. (Trans Europa Center)

    Takkyu Ishino
  • 2019 Remixed

    No Sleep (DubVision Remix) (feat. Bonn)

    Martin Garrix, Bonn
  • QUAQUAVERSAL

    QUAQUAVERSAL (Edit)

    James Bright

Playlist

  • BERLIN TRAX

    T.E.C. (Trans Europa Center)

    Takkyu Ishino
  • 2019 Remixed

    No Sleep (DubVision Remix) (feat. Bonn)

    Martin Garrix, Bonn
  • QUAQUAVERSAL

    QUAQUAVERSAL (Edit)

    James Bright

Class plan

  • cycling

    Cycling

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%