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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the Extra 10 Tabata Ride, a quick and efficient interval workout designed for those who have already warmed up. This 10 minutes class focuses on high-intensity tabata intervals to keep your workout going strong. The ride is set to energetic pop music, creating an engaging atmosphere. While you ride, you'll target key muscle groups including the glutes, hamstrings, and quads. Perfect for a short but impactful session, this class is a great addition to your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Britney Spears, Miley Cyrus, Christina Aguilera

Playlist

  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Dance Vault Mixes - Ain't No Other Man

    Ain't No Other Man (Scotty K Bootleg Radio)

    Christina Aguilera
  • Piece of Me Remixes

    Piece Of Me (Friscia and Lamboy Radio Edit)

    Britney Spears

Playlist

  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Dance Vault Mixes - Ain't No Other Man

    Ain't No Other Man (Scotty K Bootleg Radio)

    Christina Aguilera
  • Piece of Me Remixes

    Piece Of Me (Friscia and Lamboy Radio Edit)

    Britney Spears
  • Mother's Daughter (Remixes)

    Mother's Daughter (White Panda Remix)

    Miley Cyrus

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%