
Extra 10: Tabata Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the Extra 10 Tabata Ride, a quick and efficient interval workout designed for those who have already warmed up. This 10 minutes class focuses on high-intensity tabata intervals to keep your workout going strong. The ride is set to energetic pop music, creating an engaging atmosphere. While you ride, you'll target key muscle groups including the glutes, hamstrings, and quads. Perfect for a short but impactful session, this class is a great addition to your fitness routine.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Britney Spears, Miley Cyrus, Christina Aguilera
Playlist
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaAin't No Other Man (Scotty K Bootleg Radio)
Christina AguileraPiece Of Me (Friscia and Lamboy Radio Edit)
Britney Spears
Playlist
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaAin't No Other Man (Scotty K Bootleg Radio)
Christina AguileraPiece Of Me (Friscia and Lamboy Radio Edit)
Britney SpearsMother's Daughter (White Panda Remix)
Miley Cyrus
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%