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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Cody Rigsby

Cycling

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More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, R3HAB, Benny Benassi, A Touch Of Class

Playlist

  • Let's Go

    Let's Go

    Jaden Bojsen, David Guetta, Sami Brielle
  • Feel The Vibe

    Feel The Vibe

    Benny Benassi, Constantin
  • Do It Like That

    Do It Like That

    Digital Nature

Playlist

  • Let's Go

    Let's Go

    Jaden Bojsen, David Guetta, Sami Brielle
  • Feel The Vibe

    Feel The Vibe

    Benny Benassi, Constantin
  • Do It Like That

    Do It Like That

    Digital Nature
  • All Around The World (La La La) (W&W x R3HAB VIP Remix)

    All Around The World (La La La)

    R3HAB, A Touch Of Class

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%