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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Camila Ramón

Cycling

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More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Travis Scott, Jack Harlow, Charli xcx, Playboi Carti

Playlist

  • Big Dawgs

    Big Dawgs

    Hanumankind, Kalmi
  • BRAT

    Club classics

    Charli xcx
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti

Playlist

  • Big Dawgs

    Big Dawgs

    Hanumankind, Kalmi
  • BRAT

    Club classics

    Charli xcx
  • UTOPIA

    FE!N (feat. Playboi Carti)

    Travis Scott, Playboi Carti
  • Thats What They All Say

    Tyler Herro

    Jack Harlow

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%