Extra 10: Tabata Ride
Originally aired
Hannah Frankson
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Hannah Frankson for the Extra 10 Tabata Ride, a quick and efficient 10 minutes workout designed to keep your exercise routine going. This intervals class is perfect for those who have already warmed up and are looking to add an extra push to their session. The ride focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you power through each segment. This class is an excellent addition to your fitness regimen.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Becky Hill, Topic, Ella Henderson
Playlist
All Or Nothing
Topic, HRVYOff Wiv Ya Headz
Nia ArchivesLifeline
Glockenbach, Ella Henderson
Playlist
All Or Nothing
Topic, HRVYOff Wiv Ya Headz
Nia ArchivesLifeline
Glockenbach, Ella HendersonDisconnect (Tiësto Remix)
Becky Hill, Chase & Status, Tiësto
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%