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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the Extra 10 Tabata Ride, a quick and efficient 10 minutes workout designed to keep your exercise routine going. This intervals class is perfect for those who have already warmed up and are looking to add an extra push to their session. The ride focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you power through each segment. This class is an excellent addition to your fitness regimen.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Becky Hill, Topic, Ella Henderson

Playlist

  • All Or Nothing (VIP Mix)

    All Or Nothing

    Topic, HRVY
  • Off Wiv Ya Headz

    Off Wiv Ya Headz

    Nia Archives
  • Lifeline

    Lifeline

    Glockenbach, Ella Henderson

Playlist

  • All Or Nothing (VIP Mix)

    All Or Nothing

    Topic, HRVY
  • Off Wiv Ya Headz

    Off Wiv Ya Headz

    Nia Archives
  • Lifeline

    Lifeline

    Glockenbach, Ella Henderson
  • Disconnect (Tiësto Remix)

    Disconnect (Tiësto Remix)

    Becky Hill, Chase & Status, Tiësto

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%