
Extra 10: Tabata Ride
Originally aired
Jess King
Cycling
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Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Doja Cat, RAYE, KAYTRANADA, Tierra Whack
Playlist
Escapism.
RAYE, 070 ShakeDora
Tierra WhackNISSAN ALTIMA
Doechii
Playlist
Escapism.
RAYE, 070 ShakeDora
Tierra WhackNISSAN ALTIMA
DoechiiSossaup
KAYTRAMINÉ, Aminé, KAYTRANADA, Amaarae
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%