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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Jess King

Cycling

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More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Doja Cat, RAYE, KAYTRANADA, Tierra Whack

Playlist

  • Escapism. / The Thrill Is Gone.

    Escapism.

    RAYE, 070 Shake
  • Dora

    Dora

    Tierra Whack
  • Alligator Bites Never Heal

    NISSAN ALTIMA

    Doechii

Playlist

  • Escapism. / The Thrill Is Gone.

    Escapism.

    RAYE, 070 Shake
  • Dora

    Dora

    Tierra Whack
  • Alligator Bites Never Heal

    NISSAN ALTIMA

    Doechii
  • KAYTRAMINÉ

    Sossaup

    KAYTRAMINÉ, Aminé, KAYTRANADA, Amaarae

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%