
Extra 10: Tabata Ride
Originally aired
Matt Wilpers
Cycling
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Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Robin Schulz, Bronski Beat, Marco Lys, Piso 21
Playlist
Kiss From A Rose Extended Mix (feat. Walter Phillips)
Green Velvet, Marco Lys, Walter PhillipsOh Child (NERVO & ALIGEE Remix)
Robin Schulz, Piso 21Smalltown Boy (Remaster)
Bronski Beat
Playlist
Kiss From A Rose Extended Mix (feat. Walter Phillips)
Green Velvet, Marco Lys, Walter PhillipsOh Child (NERVO & ALIGEE Remix)
Robin Schulz, Piso 21Smalltown Boy (Remaster)
Bronski Beat
Class plan
Cycling
24 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%