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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Matt Wilpers

Cycling

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More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Robin Schulz, Bronski Beat, Marco Lys, Piso 21

Playlist

  • Kiss From A Rose (feat. Walter Phillips)

    Kiss From A Rose Extended Mix (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • Oh Child (The Remixes)

    Oh Child (NERVO & ALIGEE Remix)

    Robin Schulz, Piso 21
  • The Age of Consent (40 Year Anniversary Edition)

    Smalltown Boy (Remaster)

    Bronski Beat

Playlist

  • Kiss From A Rose (feat. Walter Phillips)

    Kiss From A Rose Extended Mix (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips
  • Oh Child (The Remixes)

    Oh Child (NERVO & ALIGEE Remix)

    Robin Schulz, Piso 21
  • The Age of Consent (40 Year Anniversary Edition)

    Smalltown Boy (Remaster)

    Bronski Beat

Class plan

  • cycling

    Cycling

    24 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%