
Extra 10: Tabata Ride
Originally aired
Matt Wilpers
Cycling
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Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Dillon Francis, Tyla, Hayden James
Playlist
Cream
DJ Kuba, Neitanbuttons!
Knock2, Dillon FrancisMy Frequency (feat. RebMoe)
Tiësto, 7 SKIES, RebMoe
Playlist
Cream
DJ Kuba, Neitanbuttons!
Knock2, Dillon FrancisMy Frequency (feat. RebMoe)
Tiësto, 7 SKIES, RebMoeART
Tyla
Class plan
Cycling
25 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%