
Extra 10: Tabata Ride
Originally aired
Mayla Wedekind
Cycling
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Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, The White Stripes, Metallica
Playlist
Seven Nation Army
The White StripesEnter Sandman
MetallicaMess It Up
The Rolling Stones
Playlist
Seven Nation Army
The White StripesEnter Sandman
MetallicaMess It Up
The Rolling Stones
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%