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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Mayla Wedekind

Cycling

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Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, The White Stripes, Metallica

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Metallica

    Enter Sandman

    Metallica
  • Hackney Diamonds

    Mess It Up

    The Rolling Stones

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Metallica

    Enter Sandman

    Metallica
  • Hackney Diamonds

    Mess It Up

    The Rolling Stones

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%