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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Robin Arzón

Cycling

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More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Greta Van Fleet, Portishead

Playlist

  • From The Fires

    Safari Song

    Greta Van Fleet
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Dummy

    Glory Box

    Portishead

Playlist

  • From The Fires

    Safari Song

    Greta Van Fleet
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Dummy

    Glory Box

    Portishead

Class plan

  • cycling

    Cycling

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%