
Extra 10: Tabata Ride
Originally aired
Robin Arzón
Cycling
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Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Greta Van Fleet, Portishead
Playlist
Safari Song
Greta Van FleetLose Yourself
EminemGlory Box
Portishead
Playlist
Safari Song
Greta Van FleetLose Yourself
EminemGlory Box
Portishead
Class plan
Cycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%