
Extra 10: Tabata Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This class is perfect for those who have already warmed up and are looking to maximize their exercise session. You'll work your glutes, hamstrings, and quads while riding to the beat of hip-hop and rap music. The structured intervals will help you maintain a steady pace and challenge your endurance. Get ready to push yourself and enjoy the ride with Tunde!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bad Bunny, The Black Eyed Peas, Tainy, Mos Def
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasSix Days (Remix) (feat. Mos Def)
DJ Shadow, Mos DefAja
Alex Preston
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasSix Days (Remix) (feat. Mos Def)
DJ Shadow, Mos DefAja
Alex PrestonMOJABI GHOST
Tainy, Bad Bunny
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%