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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This class is perfect for those who have already warmed up and are looking to maximize their exercise session. You'll work your glutes, hamstrings, and quads while riding to the beat of hip-hop and rap music. The structured intervals will help you maintain a steady pace and challenge your endurance. Get ready to push yourself and enjoy the ride with Tunde!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, The Black Eyed Peas, Tainy, Mos Def

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • The Fast And The Furious: Tokyo Drift (Original Motion Picture Soundtrack)

    Six Days (Remix) (feat. Mos Def)

    DJ Shadow, Mos Def
  • Aja

    Aja

    Alex Preston

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • The Fast And The Furious: Tokyo Drift (Original Motion Picture Soundtrack)

    Six Days (Remix) (feat. Mos Def)

    DJ Shadow, Mos Def
  • Aja

    Aja

    Alex Preston
  • DATA

    MOJABI GHOST

    Tainy, Bad Bunny

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%