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20 min Pilates

Beginner

20 min Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ava Max, Dua Lipa, Britney Spears, SZA

Playlist

  • Shirt

    Shirt

    SZA
  • Solitude

    Unbothered

    Tori Kelly
  • Blow Your Mind (Mwah)

    Blow Your Mind (Mwah)

    Dua Lipa

Playlist

  • Shirt

    Shirt

    SZA
  • Solitude

    Unbothered

    Tori Kelly
  • Blow Your Mind (Mwah)

    Blow Your Mind (Mwah)

    Dua Lipa
  • My Way

    My Way

    Ava Max

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    35 Movements

    16 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Obliques

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

37%