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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ava Max, Dua Lipa, Britney Spears, SZA
Playlist
Shirt
SZAUnbothered
Tori KellyBlow Your Mind (Mwah)
Dua Lipa
Playlist
Shirt
SZAUnbothered
Tori KellyBlow Your Mind (Mwah)
Dua LipaMy Way
Ava Max
Class plan
Warm Up
Core
35 Movements
Body activity
Core
19%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Obliques
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
37%