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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Hannah Corbin

Stretching

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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Janet Jackson, Q-Tip, Luther Vandross, Joni Mitchell

Playlist

  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • The Best Things In Life Are Free

    The Best Things In Life Are Free (MK 12" Remix)

    Luther Vandross, Janet Jackson

Playlist

  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • The Best Things In Life Are Free

    The Best Things In Life Are Free (MK 12" Remix)

    Luther Vandross, Janet Jackson

Class plan

  • stretching_yoga_flexibility

    Stretching

    12 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

29%
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