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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Janet Jackson, Q-Tip, Luther Vandross, Joni Mitchell
Playlist
Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellThe Best Things In Life Are Free (MK 12" Remix)
Luther Vandross, Janet Jackson
Playlist
Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellThe Best Things In Life Are Free (MK 12" Remix)
Luther Vandross, Janet Jackson
Class plan
Stretching
12 Movements
Body activity
Glutes
17%
Tertiary muscle group
Core
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
29%