
10 min Arms & Light Weights
Originally aired
Ally Love
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Ally Love for 10 min Arms & Light Weights and work your arms with free weights. This arms & light weights class focuses on shoulders, biceps, and traps. Set to the rhythm of hip-hop/rap music, this session is perfect to pair with a cycling class for the perfect stack. Ally Love will guide you through exercises designed to target and strengthen your upper body. Get ready to grab your free weights from the back of the Bike and start your workout.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Drake, Rick Ross, Meek Mill, T-Pain
Playlist
Back To Back
DrakeBag of Money (feat. Rick Ross & T-Pain) (feat. Rick Ross & T-Pain)
Rick Ross, T-Pain, Wale, Meek MillWrong (feat. A$AP Rocky & A$AP Ferg)
A$AP Mob, A$AP Rocky, A$AP Ferg
Playlist
Back To Back
DrakeBag of Money (feat. Rick Ross & T-Pain) (feat. Rick Ross & T-Pain)
Rick Ross, T-Pain, Wale, Meek MillWrong (feat. A$AP Rocky & A$AP Ferg)
A$AP Mob, A$AP Rocky, A$AP FergMake It Home (feat. Jeezy)
August Alsina, Jeezy
Class plan
Upper Body
14 Movements
Body activity
Shoulders
60%
Tertiary muscle group
Biceps
17%
Primary muscle group
Traps
14%
Primary muscle group
Triceps
9%
Primary muscle group