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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Ally Love

Strength

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Join Ally Love for 10 min Arms & Light Weights and work your arms with free weights. This arms & light weights class focuses on shoulders, biceps, and traps. Set to the rhythm of hip-hop/rap music, this session is perfect to pair with a cycling class for the perfect stack. Ally Love will guide you through exercises designed to target and strengthen your upper body. Get ready to grab your free weights from the back of the Bike and start your workout.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Drake, Rick Ross, Meek Mill, T-Pain

Playlist

  • Back To Back

    Back To Back

    Drake
  • Bag Of Money (feat. Rick Ross, Meek Mill & T-Pain)

    Bag of Money (feat. Rick Ross & T-Pain) (feat. Rick Ross & T-Pain)

    Rick Ross, T-Pain, Wale, Meek Mill
  • Wrong (feat. A$AP Rocky & A$AP Ferg)

    Wrong (feat. A$AP Rocky & A$AP Ferg)

    A$AP Mob, A$AP Rocky, A$AP Ferg

Playlist

  • Back To Back

    Back To Back

    Drake
  • Bag Of Money (feat. Rick Ross, Meek Mill & T-Pain)

    Bag of Money (feat. Rick Ross & T-Pain) (feat. Rick Ross & T-Pain)

    Rick Ross, T-Pain, Wale, Meek Mill
  • Wrong (feat. A$AP Rocky & A$AP Ferg)

    Wrong (feat. A$AP Rocky & A$AP Ferg)

    A$AP Mob, A$AP Rocky, A$AP Ferg
  • Make It Home (feat. Jeezy)

    Make It Home (feat. Jeezy)

    August Alsina, Jeezy

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Shoulders

60%
Tertiary muscle group

Biceps

17%
Primary muscle group

Traps

14%
Primary muscle group

Triceps

9%
Primary muscle group