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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Avicii, The Rolling Stones, Mary J. Blige

Playlist

  • thank u, next

    7 rings

    Ariana Grande
  • Reflections - A Retrospective

    We Ride (I See The Future)

    Mary J. Blige
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd

Playlist

  • thank u, next

    7 rings

    Ariana Grande
  • Reflections - A Retrospective

    We Ride (I See The Future)

    Mary J. Blige
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Greatest Hits Vol. III

    We Didn't Start the Fire

    Billy Joel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%