Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chappell Roan, Ariana Grande, Dua Lipa, Sia
Playlist
Born Tired
Jhené AikoGood Luck, Babe!
Chappell RoanDon't Call Me Up
Mabel
Playlist
Born Tired
Jhené AikoGood Luck, Babe!
Chappell RoanDon't Call Me Up
MabelTypa Girl
BLACKPINK
Class plan
Warm Up
Sun Salutations
1 MovementFlow
10 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
49%