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10 min Deep Relaxation Meditation

10 min Deep Relaxation Meditation

Originally aired

Aditi Shah

Meditation

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More info

Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Yuki Numata Resnick, Meditation

Playlist

  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation

Playlist

  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation

Class plan

  • meditation

    Meditation

    10 min

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