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20 min Disco Ride

20 min Disco Ride

Originally aired

Hannah Frankson

Cycling

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More info

Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jessie Ware, Loleatta Holloway, Pabllo Vittar, Boney M.

Playlist

  • What Cha Gonna Do With My Lovin'

    What Cha Gonna Do With My Lovin'

    Stephanie Mills
  • Love Sensation

    Love Sensation

    Loleatta Holloway
  • Pearls

    Pearls

    Jessie Ware, Pabllo Vittar

Playlist

  • What Cha Gonna Do With My Lovin'

    What Cha Gonna Do With My Lovin'

    Stephanie Mills
  • Love Sensation

    Love Sensation

    Loleatta Holloway
  • Pearls

    Pearls

    Jessie Ware, Pabllo Vittar
  • Hitsville USA, The Motown Collection 1972-1992

    Heaven Must Have Sent You

    Bonnie Pointer

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%