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More info
Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jessie Ware, Loleatta Holloway, Pabllo Vittar, Boney M.
Playlist
What Cha Gonna Do With My Lovin'
Stephanie MillsLove Sensation
Loleatta HollowayPearls
Jessie Ware, Pabllo Vittar
Playlist
What Cha Gonna Do With My Lovin'
Stephanie MillsLove Sensation
Loleatta HollowayPearls
Jessie Ware, Pabllo VittarHeaven Must Have Sent You
Bonnie Pointer
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%