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30 min Pop Barre

30 min Pop Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Jess Glynne, Justin Bieber, Ed Sheeran, Sam Smith

Playlist

  • Snacks (Supersize)

    One Touch

    Jess Glynne, Jax Jones
  • Lavender Haze (Remixes)

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle
  • I Don't Care (Loud Luxury Remix)

    I Don't Care (Loud Luxury Remix)

    Ed Sheeran, Justin Bieber

Playlist

  • Snacks (Supersize)

    One Touch

    Jess Glynne, Jax Jones
  • Lavender Haze (Remixes)

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle
  • I Don't Care (Loud Luxury Remix)

    I Don't Care (Loud Luxury Remix)

    Ed Sheeran, Justin Bieber
  • Who You Are

    Domino

    Jessie J

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    5 min

  • lower_body

    Lower Body

    16 Movements

    15 min

  • core

    Core

    8 Movements

    6 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Traps

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

48%