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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Jess Glynne, Justin Bieber, Ed Sheeran, Sam Smith
Playlist
One Touch
Jess Glynne, Jax JonesLavender Haze (Jungle Remix)
Taylor Swift, JungleI Don't Care (Loud Luxury Remix)
Ed Sheeran, Justin Bieber
Playlist
One Touch
Jess Glynne, Jax JonesLavender Haze (Jungle Remix)
Taylor Swift, JungleI Don't Care (Loud Luxury Remix)
Ed Sheeran, Justin BieberDomino
Jessie J
Class plan
Warm Up
1 MovementUpper Body
1 MovementLower Body
16 MovementsCore
8 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Traps
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
48%