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30 min Pop Ride

30 min Pop Ride

Originally aired

Ally Love

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Latto, Sabrina Carpenter, Chappell Roan

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto

Class plan

  • cooldown

    Cool Down

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%