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Join Aditi Shah for 20 min 1989 (Taylor's Version) Pilates, an intermediate-level class designed to embrace your pop era. This Pilates session is powered by Taylor Swift's 1989 (Taylor’s Version) and will have you moving to the rhythm of pop music. Aditi will guide you through exercises that focus on your core, glutes, and hips. Whether you're a fan of Taylor Swift or just love a good Pilates workout, this class is for you. Get ready to enjoy a unique fitness experience with Aditi Shah.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Taylor Swift
Playlist
Blank Space (Taylor's Version)
Taylor SwiftBad Blood (Taylor's Version)
Taylor SwiftStyle (Taylor's Version)
Taylor Swift
Playlist
Blank Space (Taylor's Version)
Taylor SwiftBad Blood (Taylor's Version)
Taylor SwiftStyle (Taylor's Version)
Taylor SwiftNew Romantics (Taylor's Version)
Taylor Swift
Class plan
Warm Up
Core
43 Movements
Body activity
Core
22%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
18%