In the 10 min Basics Mantra class, Anna Greenberg will guide you through a Meditation Basics session. This class explains what a mantra is and demonstrates how it can be incorporated into a meditation practice. The class features electronic music to enhance your experience. Join this session to understand the fundamentals of using a mantra. This 10 minutes class is perfect for those looking to deepen their meditation practice.

10 min Basics: Mantra | Peloton Meditation classes

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Meditation

Meditation Basics

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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10 min Basics: Mantra

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10 min Basics: Mantra

10 min Basics: Mantra

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