Join Chelsea Jackson Roberts for the 10 min Body Appreciation Meditation. This theme meditation class is designed to help you connect with and appreciate your body. The class lasts for 10 minutes and features a variety of music genres to enhance your experience. Chelsea Jackson Roberts will guide you through the session, ensuring you stay focused and present. This is an opportunity to take a break and practice gratitude for your body.

10 min Body Appreciation Meditation | Peloton Meditation classes

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Meditation

Theme

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Yoga Blanket

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

The Ballasted Orchestra

The Artificial Pine Arch Song

10 min Body Appreciation Meditation

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10 min Body Appreciation Meditation

10 min Body Appreciation Meditation

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