Join Aditi Shah for the 10 min Body Scan Meditation, a mindfulness class that guides you through focusing attention on different parts of your body. This session will help you observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance your experience. It is designed to help you connect with your body in a calm and focused manner. Take a moment for yourself with this 10 minutes meditation.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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