Join Anna Greenberg for the 10 min Body Scan Meditation, a mindfulness class designed to help you focus your attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promote relaxation in areas where there is tension. The class is set to classical music, creating a calming atmosphere. With a duration of just 10 minutes, it fits easily into any schedule. Experience a moment of mindfulness and relaxation with Anna's expert guidance.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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