Join Anna Greenberg for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features electronic music to enhance your experience. Take this opportunity to relax and center yourself with Anna's expert guidance.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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