Join Ross Rayburn for the 10 min Body Scan Meditation, a mindfulness class designed to systematically focus attention on different parts of the body. In this session, physical sensations are observed, and relaxation is promoted in areas where there is tension. This guided meditation helps you tune into your body and bring awareness to your physical state. With a duration of just 10 minutes, it's a perfect way to incorporate mindfulness into your day. Experience the benefits of focused attention and relaxation with Ross Rayburn.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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