Combine pranayama (breathwork) and asana (posture) with agni sara breathing. This technique, with its deep contractions of the abdomen and pelvic floor, guides you in harnessing life energies for physical, emotional and spiritual growth.

10 min Breathwork: Agni Sara Breath | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Breathwork: Agni Sara Breath

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10 min Breathwork: Agni Sara Breath

10 min Breathwork: Agni Sara Breath

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