10 min Flow & Let Go Meditation
Originally aired
Aditi Shah
Meditation
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A companion meditation to Aditi’s Flow & Let Go Yoga series. This mindfulness meditation will help you soften in moments of difficulty and pairs with Flow & Let Go episode #4 from 11/18/21.
Subtitles: EN
Equipment
- Yoga Block
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Richter: Cassiopeia
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Richter: Cassiopeia
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Meditation