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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

Originally aired

Aditi Shah

Meditation

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More info

A companion meditation to Aditi’s Flow & Let Go Yoga series. This mindfulness meditation will help you soften in moments of difficulty and pairs with Flow & Let Go episode #4 from 11/18/21.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: Cassiopeia

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: Cassiopeia

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • meditation

    Meditation

    10 min

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