Join Aditi Shah for the 10 min Flow & Let Go Meditation, a companion meditation to her Flow & Let Go Yoga series. This body-focused meditation pairs with Flow & Let Go episode #2 from 11/03/22. The class is a theme meditation and features alternative music to enhance your experience. Aditi Shah will guide you through this session, helping you focus on your body. This meditation is designed to complement your yoga practice.

10 min Flow & Let Go Meditation | Peloton Meditation classes

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Meditation

Theme

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Yoga Blanket

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

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Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

If Beale Street Could Talk (Original Motion Picture Score)

Encomium

Long Ambients 1: Calm. Sleep

10 min Flow & Let Go Meditation

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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

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