10 min Happiness Meditation
Originally aired
Ross Rayburn
Meditation
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Join Ross Rayburn for the 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class aims to help you connect with your inner joy. The class features classical music to enhance your meditative experience. Ross Rayburn will guide you throughout the session. Take a moment to embrace happiness with this 10 minutes meditation.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Liquid Mind
Playlist
Dream Thirty
Liquid Mind
Playlist
Dream Thirty
Liquid Mind
Class plan
Meditation