10 min Kindness Meditation
Originally aired
Aditi Shah
Meditation
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A guided meditation that focuses on cultivating compassion and kindness towards oneself and others.
Subtitles: EN
Featuring music by
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 11 (whisper music)
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 11 (whisper music)
Max Richter, Ben Russell, Clarice Jensen
Class plan
Meditation