Join Aditi Shah for 10 min Mindfulness of Emotions, a session designed to help you connect with your emotions. This emotion meditation class will guide you to be present for what is happening within you. Learn how to increase your emotional vocabulary and better understand your feelings. Enjoy the soothing sounds of classical music as you meditate. This class offers a peaceful way to enhance your emotional awareness.

10 min Mindfulness of Emotions | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Mindfulness of Emotions

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10 min Mindfulness of Emotions

10 min Mindfulness of Emotions

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