10 min Morning Meditation
Originally aired
Aditi Shah
Meditation
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Start your day with 10 min Morning Meditation led by Aditi Shah. This mindfulness class is designed to help you set an intention for your day. Enjoy the calming tunes of R&B as you find your focus. With a duration of 10 minutes, it's a perfect way to begin your morning routine. Join Aditi Shah to cultivate a sense of purpose and clarity.
Subtitles: EN
Equipment
- Yoga Block
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Hideyuki Hashimoto
Playlist
Es
Hideyuki HashimotoRichter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Playlist
Es
Hideyuki HashimotoRichter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Class plan
Meditation