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10 min Morning Meditation

10 min Morning Meditation

Originally aired

Aditi Shah

Meditation

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Start your day with 10 min Morning Meditation led by Aditi Shah. This mindfulness class is designed to help you set an intention for your day. Enjoy the calming tunes of R&B as you find your focus. With a duration of 10 minutes, it's a perfect way to begin your morning routine. Join Aditi Shah to cultivate a sense of purpose and clarity.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Hideyuki Hashimoto

Playlist

  • Es

    Es

    Hideyuki Hashimoto
  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Es

    Es

    Hideyuki Hashimoto
  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Class plan

  • meditation

    Meditation

    10 min

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