10 min Morning Meditation
Originally aired
Aditi Shah
Meditation
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Start your day with the 10 min Morning Meditation led by Aditi Shah. This mindfulness class is designed to help you set an intention for the day ahead. The session features a pop music genre to enhance your meditation experience. Join Aditi Shah for this 10 minutes class to cultivate a positive start to your morning. Embrace the calm and focus that comes with this morning meditation.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter
Playlist
Richter: Dream 17 (Alpha)
Max Richter
Playlist
Richter: Dream 17 (Alpha)
Max Richter
Class plan
Meditation