10 min Morning Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for 10 min Morning Meditation, a mindfulness class designed to help you set an intention to start your day. This 10 minutes session focuses on grounding and centering yourself. The class features soothing R&B music to create a calm atmosphere. Chelsea Jackson Roberts will guide you through each moment with care and expertise. Start your day with a clear mind and a focused spirit.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Cullen Bogan
Playlist
Rustic Serenity Edge (Long Version) Instrumental
Cullen Bogan
Playlist
Rustic Serenity Edge (Long Version) Instrumental
Cullen Bogan
Class plan
Meditation