Join Ross Rayburn for the 10 min Sleep Meditation class. On Day 4 of Week 1, we learned about a technique to clear space for relaxation and sleep by stepping back from the events of the day. Ross revisits that concept today, but with a more advanced, extended approach. This sleep meditation class features soundtracks to help you unwind. Perfect for those looking to enhance their relaxation techniques.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Sleep Meditation

10 min Sleep Meditation

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