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20 min Deep Relaxation Meditation

20 min Deep Relaxation Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 20 min Deep Relaxation Meditation. This relax & sleep class is specifically intended to be done lying down, helping you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body. Enjoy soothing classical music throughout the session. Take a moment to unwind and find tranquility with this guided meditation.

Subtitles: EN

Featuring music by

Milo Graves

Playlist

  • Meditation Music Mixes: Vol 3

    Oceans (Delta 86.9HZ - 89Hz) Extended Mix

    Milo Graves

Playlist

  • Meditation Music Mixes: Vol 3

    Oceans (Delta 86.9HZ - 89Hz) Extended Mix

    Milo Graves

Class plan

  • meditation

    Meditation

    20 min

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