
20 min Deep Relaxation Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 20 min Deep Relaxation Meditation. This relax & sleep class is specifically intended to be done lying down, helping you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body. Enjoy soothing classical music throughout the session. Take a moment to unwind and find tranquility with this guided meditation.
Subtitles: EN
Featuring music by
Milo Graves
Playlist
Oceans (Delta 86.9HZ - 89Hz) Extended Mix
Milo Graves
Playlist
Oceans (Delta 86.9HZ - 89Hz) Extended Mix
Milo Graves
Class plan
Meditation