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20 min Sleep Meditation

20 min Sleep Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Experience 20 min Sleep Meditation with Chelsea Jackson Roberts. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. The class features soothing classical music to create a calming atmosphere. Join Chelsea to unwind and prepare for a restful night. This session is focused on relaxation and tranquility.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Brian Eno

Playlist

  • Discreet Music

    Discreet Music (Remastered 2004)

    Brian Eno

Playlist

  • Discreet Music

    Discreet Music (Remastered 2004)

    Brian Eno

Class plan

  • meditation

    Meditation

    20 min

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