
20 min Sleep Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Experience 20 min Sleep Meditation with Chelsea Jackson Roberts. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. The class features soothing classical music to create a calming atmosphere. Join Chelsea to unwind and prepare for a restful night. This session is focused on relaxation and tranquility.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Brian Eno
Playlist
Discreet Music (Remastered 2004)
Brian Eno
Playlist
Discreet Music (Remastered 2004)
Brian Eno
Class plan
Meditation