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5 min Basics: Visualizations
Originally aired
Mariana Fernández
Meditation
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This short Meditation Basics class explains what a guided visualization is and demonstrates how this technique is used in meditation.
Featuring music by
Brian Eno, Harold Budd
Playlist
First Light (Remastered 2004)
Harold Budd, Brian Eno
Playlist
First Light (Remastered 2004)
Harold Budd, Brian Eno
Class plan
Meditation