Join Aditi Shah for the 5 min Breathwork Alternate Nostril class. This beginner-level session focuses on practicing alternate nostril breath, also known as nadi shodhana. You will inhale and exhale alternately through the right and left nostril to promote evenness of breath. Set to electronic music, this breath class is designed to help you start off the New Year fresh. Take a moment to center yourself with Aditi's guidance.

5 min Breathwork: Alternate Nostril | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Breathwork: Alternate Nostril

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5 min Breathwork: Alternate Nostril

5 min Breathwork: Alternate Nostril

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