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5 min Calming Meditation

5 min Calming Meditation

Originally aired

Ross Rayburn

Meditation

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Join Ross Rayburn for the 5 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find serenity. The session is accompanied by soothing classical music, enhancing the peaceful atmosphere. Take a short break from your day to center yourself and relax. This class is perfect for those looking to add a moment of tranquility to their routine.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Benjamin Martins, The Tides, Deep Sleep

Playlist

  • New Beginning

    Your Peace

    The Tides
  • The Minimalist

    Clear Conscience

    Benjamin Martins
  • Soft Pads for a Deeper Sleep

    Sleep: Calm Down

    Deep Sleep

Playlist

  • New Beginning

    Your Peace

    The Tides
  • The Minimalist

    Clear Conscience

    Benjamin Martins
  • Soft Pads for a Deeper Sleep

    Sleep: Calm Down

    Deep Sleep

Class plan

  • meditation

    Meditation

    5 min

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