Join Aditi Shah for 5 min Courage Meditation, a guided session that focuses on cultivating courage. This emotion meditation class is designed to help you build inner strength and resilience. The class features classical music to create a soothing and focused atmosphere. With a duration of just 5 minutes, it fits easily into any schedule. Experience the benefits of meditation with guidance from Aditi Shah.

5 min Courage Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Courage Meditation

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5 min Courage Meditation

5 min Courage Meditation

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