5 min Rest Day Meditation
Originally aired
Kirra Michel
Meditation
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A meditation contemplating the benefits of the "rest day." Reflect on your experience, honor your efforts and prepare for what’s next.
Subtitles: EN
Featuring music by
Sigur Rós, Sigur Ros
Playlist
Varðeldur
Sigur Ros, Sigur Rós
Playlist
Varðeldur
Sigur Ros, Sigur Rós
Class plan
Meditation