Join Kirra Michel for the 15 min Mindful Walking Meditation, a walking meditation class designed to help you cultivate mindfulness. This class encourages you to notice the world around you and focus on your surroundings. Set to classical music, this session provides a serene backdrop for your practice. With a duration of 15 minutes, it's a perfect way to integrate mindfulness into your day. Experience the benefits of walking meditation with guidance from Kirra Michel.

15 min Mindful Walking Meditation | Peloton Meditation classes

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Meditation

Walking Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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15 min Mindful Walking Meditation

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15 min Mindful Walking Meditation

15 min Mindful Walking Meditation

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